MINDFUL MONDAYS
A completely free of cost, 7-week online/at-home retreat
Enjoy one full day of mindfulness programming per week using free online resources, designed to keep you grounded, centered, healthy, and vibrant during the COVID-19 crisis.
STAY GROUNDED, CENTERED, AND HEALTHY
It is more important than ever to stay grounded and centered within ourselves, in touch with a sense of gratitude, joy and love, and connected to one another. As humans, we are healthiest when we experience all of these things on a daily basis. These days in the face of COVID-19 should be no exception at all. In fact, today we should strive to be the healthiest that we can possibly be. We must for ourselves, for our loved ones, for the world.
May you be healthy.
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May you be happy.
May you be safe.
May you be peaceful and at ease.
Today, like every other day, we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are a hundred ways to kneel and kiss the ground.