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WEEK 3

Courage & Choice

This week’s focus is on reclaiming a sense of empowerment within our lives in this moment in which it would be easy to feel small, restricted and restrained. When we are in touch with our self-confidence, self-worth, inner fire, and sense of personal freedom, we are able to make choices that support our highest good and that in turn serve the world. When we are able to view life’s challenges as opportunities for development, we become warriors of life.

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Week 3: Offerings

WEEK 3 PROGRAMMING OVERVIEW

Mantra

I am worthy because I exist.

I am a powerful force and a warrior for good.

I choose health, joy, and life with every opportunity.

MORNING

Practice: 20m meditation & breathwork

Watch: 20m TED Talk

Practice: 2m power poses

Practice: 10m movement

Practice: 30m walking meditation

AFTERNOON

Practice: 12m breathwork

Practice: 60 minute walk or hike

Watch: 42m inspirational interview

Journal: ~60m inquiry questions

EVENING

Intention Setting: 15m

Practice: 45m fire gazing

Week 3: Offerings
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