WEEK 3 EVENING PROGRAMMING

Mantra

I am worthy because I exist.

I am a powerful force and a warrior for good.

I choose health, joy, and life with every opportunity.

W3 Evening: Offerings

INTENTION (10-15M)

Choose which practice(s) from today you would like to continue practicing this week. Create an intention for the rest of the week with this in mind.

PRE-BED PRACTICE: FIRE GAZING (30-60M)

First, practice with this 4-min Fire Meditation with Rewire Me. Then, engage in a longer meditation for as long as you'd like using a live or online fire as the object of your attention.

Options:

Use a natural fire in your fireplace

Light some candles

Watch and listen to an online crackling fire

W3 Evening: Offerings

Thank you for joining for Week 3! We would love to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

I'm Interested!

W3 Evening: Text

WEEK 3 EVENING PROGRAMMING

INTENTION (10-15M)

PRE-BED PRACTICE: FIRE GAZING (30-60M)

Thank you for joining for Week 3! We would *love* to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

Thank you for joining for Week 3! We would love to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.