WEEK 3 MORNING PROGRAMMING

PRACTICE: MEDITATION & BREATHWORK (20M)

Build Positive Internal Energy with The Mindful Movement

WATCH: TED TALK (20M)

Your Body Language May Shape Who You Are 20m with Amy Cuddy

PRACTICE & JOURNAL (10M)

For 2 minutes, embody one of Amy Cuddy’s “power poses.” Notice how you feel before and after these 2 minutes and spend 5 minutes reflecting in your journal.

PRACTICE: MOVEMENT (5-10M)

Option:

5-min Chair Stand Practice with Carol Krucoff (gentle option)

OR 10min Yoga with Micah Mortali (more rigorous option)

PRACTICE: MINDFUL WALKING (30M)

Get outside to do a mindful walk, repeating this week’s mantra to yourself (reminder of Week 1’s 5m walking meditation instructions with Thich Nhat Hanh)