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Meditating Hand Gesture

WEEK 6 EVENING PROGRAMMING

Mantra

I am not my thoughts.

I use my attention to choose truth and positivity.

I seek wisdom and guidance in all situations.

W6 Evening: Offerings

PRACTICE: MEDITATION (10M)

Awakening the Mind with Alan Watts

INTENTION (10-15M)

Create an intention for the rest of the week around your daily practice that will serve you this week.

PRE-BED PRACTICE: MEDITATION (26M)

Guided Sleep Meditation 26m with Live the Life you Love

W6 Evening: Offerings

Thank you for joining for Week 6! We would *love* to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

W6 Evening: Text
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