WEEK 7 EVENING PROGRAMMING

Mantra

I am beauty.

I am loving awareness.

I am connected to all beings.

W7 Evening: Offerings

PRACTICE: MEDITATION (10M)

I am Loving Awareness with Ram Dass, Krishna Das, and East Forest

INTENTION (10-15M)

Create an intention for the rest of the week around your daily practice. How has it been going in Weeks 1-4? From the content of all five weeks, which practice(s) will best support you this week? Create an intention that will serve you this week.

PRE-BED PRACTICE: YOGA NIDRA (22M)

Yoga Nidra with Elena Mironov

W7 Evening: Offerings

Thank you for joining for Week 7! We would love to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

I'm Interested!

W7 Evening: Text

WEEK 7 EVENING PROGRAMMING

PRACTICE: MEDITATION (10M)

INTENTION (10-15M)

PRE-BED PRACTICE: YOGA NIDRA (22M)

Thank you for joining for Week 7! We would *love* to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

Thank you for joining for Week 7! We would love to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.