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Senior Couple Doing Yoga

WEEK 1 EVENING PROGRAMMING

Mantra

The earth nurtures and supports me.

I am safe, secure, and at home within my body and within myself.

My home is my sanctuary.

W1 Evening: Offerings

INTENTION (10-15M)

Choose which practice(s) from today you would like to continue practicing this week. Create an intention for the rest of the week with this in mind.

PRE-BED PRACTICE: MEDITATION (35M)

Deeply Relaxing Meditations with Linda Hall

W1 Evening: Offerings

Thank you for joining for Week 1! We would *love* to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

W1 Evening: Text
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