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WEEK 4Â MORNING PROGRAMMING
Mantra
My nature is to love and be loved.
When I am still, I can feel the purity and innocence within me.
I connect with others through letting my heart shine outwards.
W4 Morning: Offerings
PRACTICE: MEDITATION (23M)
Guided Meditation to Open Your Heart with The Mindful Movement
PRACTICE: MUDRA (3M)
Mudras for Your Heart with Jennifer Reis
PRACTICE: MINDFUL WALKING (30-45M)
Get outside for a mindful walk, repeating today's mantra to yourself
(Reference: Week 1’s 5m walking meditation instructions with Thich Nhat Hanh)
PRACTICE: LAUGHTER YOGA (18M)
Watch & Practice: TED Talk: Laughter Yoga with Dr. Madan Kataria
W4 Morning: Offerings
W4 Morning: Text
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