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Holding Hands

WEEK 4 EVENING PROGRAMMING

Mantra

My nature is to love and be loved.

When I am still, I can feel the purity and innocence within me.

I connect with others through letting my heart shine outwards.

W4 Evening: Offerings

PRACTICE: MEDITATION (8M)

Lovingkindness Metta Meditation with Sylvia Boorstein

INTENTION (10-15M)

Choose which practice(s) from today you would like to continue practicing this week. Create an intention for the rest of the week with this in mind.

PRE-BED PRACTICE: YOGA NIDRA (22M)

Divine Sleep Yoga Nidra with Jennifer Reis

W4 Evening: Offerings

Thank you for joining for Week 4! We would *love* to host a group call for the Mindful Mondays community and are gauging interest. If you'd like to join, please let us know and we'll be in touch with the details.

W4 Evening: Text
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