WEEK 6 MORNING PROGRAMMING

Mantra

I am not my thoughts.

I use my attention to choose truth and positivity.

I seek wisdom and guidance in all situations.

W6 Morning: Offerings

PRACTICE: MEDITATION (19M)

Guided Meditation - Overcoming Limiting Beliefs with Elaine Martin

WATCH: TALK (48M)

Releasing Limiting Beliefs with Tara Brach

PRACTICE: MINDFUL WALKING (30-45M)

Get outside for a 30-45 minute silent, mindful walk, repeating this week’s mantra to yourself (reminder of Week 1’s 5m walking meditation instructions with Thich Nhat Hanh)

W6 Morning: Offerings

Go to Afternoon Offerings

W6 Morning: Text