WEEK 7 MORNING PROGRAMMING

PRACTICE: MEDITATION (23M)

You are True Beauty with Michelle Phillips

PRACTICE: MOVEMENT (20M)

Chair Yoga Flow with the Chopra Center

PRACTICE: MINDFUL WALKING (30-45MM)

Get outside to do a 30-45m mindful walk, repeating this week’s mantra to yourself. Find a place that is full of natural beauty if there is anything near to you that feels safe to access (reminder of Week 1’s 5m walking meditation instructions with Thich Nhat Hanh)