WEEK 1 MORNING PROGRAMMING

Mantra

The earth nurtures and supports me.

I am safe, secure, and at home within my body and within myself.

My home is my sanctuary.

W1 Morning: Offerings

PRACTICE: MEDITATION (20M)

Homecoming: A Mindful Awareness 20m meditation with Tara Brach

PRACTICE: CHI GUNG (13M)

Chi Gung 13m with Nina Crist

WATCH: WALKING MEDITATION (5M)

Walking Meditation with Thich Nhat Hanh

PRACTICE: MINDFUL WALKING (30-60M)

Get outside to do a 30-60 minute walk as *slowly* as you possibly can, keeping Thich Nhat Hanh’s teachings in mind of how to walk softly with the earth. Connect with the support of your bones in your body and the earth beneath you and repeat the day’s mantra to yourself.

W1 Morning: Offerings

Go to Afternoon Offerings

W1 Morning: Text