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WEEK 2 MORNING PROGRAMMING
Mantra
I am awake, alive, and healthy.
When I slow down, I enjoy the simplest things life has to offer.
I receive joy with each breath I take.
W2 Morning: Offerings
PRACTICE: BREATHWORK (10M)
PRACTICE: GENTLE YOGA (12M)
Five Element Yoga with Jennifer Reis
PRACTICE: MEDITATION (20M)
A Morning Meditation with Elena Brower
PRACTICE: MINDFUL WALKING (30-45M)
Get outside for a mindful walk, repeating today's mantra to yourself
(Reference: Week 1’s 5m walking meditation instructions with Thich Nhat Hanh)
LUNCH PRACTICE: MINDFUL EATING
Listen & Practice: A Meditation on Mindful Eating
W2 Morning: Offerings
W2 Morning: Text
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